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Cheese whether or rennet cheese, can be a valuable part of a healthy diet. This is due to the high nutritional value due to the presence of high doses of important nutrients for us. What are the benefits of regular consumption of them? Which cheese should choose the person physically active, health conscious and figure?

Cheese - what is it?

To paraphrase a famous saying, we can say that "looks like cheese everyone sees," but at the same time is significant that not everyone can his (cheese) clearly define the essence. From a nutritional point of view, the product obtained is called cheese from milk (not necessarily only cow's milk), or sometimes - buttermilk or whey, resulting from the separation of protein and fat in the form of a curd, and subjected to appropriate treatment. It is a fairly general definition, however, gives a picture of what really
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Cheese whether or rennet cheese, can be a valuable part of a healthy diet. This is due to the high nutritional value due to the presence of high doses of important nutrients for us. What are the benefits of regular consumption of them? Which cheese should choose the person physically active, health conscious and figure?

Cheese - what is it?

To paraphrase a famous saying, we can say that "looks like cheese everyone sees," but at the same time is significant that not everyone can his (cheese) clearly define the essence. From a nutritional point of view, the product obtained is called cheese from milk (not necessarily only cow's milk), or sometimes - buttermilk or whey, resulting from the separation of protein and fat in the form of a curd, and subjected to appropriate treatment. It is a fairly general definition, however, gives a picture of what really cheese can be called and what it in fact is not (will not be so cheese preparations derived from vegetable products). Cheese, of course, there are a whole lot, and by types vary between Sobinie only texture, taste and aroma, but also nutritional value.


Cheese can be divided into the following reasons:

  • origin;
  • consistency
  • the type of milk used (or its products, such as buttermilk or whey even),
  • type of blood clot
  • fat,
  • the inclusion in the production process of maturation.
What conceal cheese?

Although individual cheese variations between energy and nutritional value, it can be very simply say that they are mainly a source of ingredients such as:

  • complete protein, (mainly in the form of long-digested casein also used for the production of protein supplements for athletes, recommended to adopt before bedtime);
  • assimilable calcium (its content in the cheese curd is still many times lower than in cheeses rennet in which the average is about 600 - 700 mg);
  • phosphorus (although this component is essential for life to us, it will usually eat it too much, which adversely affects the acid-base balance and the balance of calcium, so try to choose the cheeses of the most balanced ratio of calcium to phosphorus, here cheeses do better than white);
  • fat-soluble vitamins, (this applies, however, only full fat cheese and possibly semi-skimmed, skimmed cheese lean and vitamins A, E, D, K does not contain what is a very great disadvantage);
  • B vitamins (these compounds are involved in the regulation of metabolism of proteins, carbohydrates and lipids, dairy products is generally the source of great, especially vitamin B2);
  • fat, (although cheeses contain a lot of saturated fat, which is often attributed to the negative effects on the body, it must be remembered that the lack of convincing evidence that the consumption of fat in dairy origin is an independent factor in the development of cardiovascular disease, should also be borne in mind that milk fat also provides the desired medium chain fatty acids and conjugated dienes linoleic acid known as CLA slimming supplements);
  • sodium, (cheese, especially rennet sometimes contain a lot of sodium, should keep this in mind a person suffering from hypertension and certain kidney diseases, and all with the recommendation to limit consumption of this element. Sodium although it is an essential component of our diet, it is often consumed in excessive amounts. on the other hand, it is worth remembering that athletes and individuals under intense efforts have increased demand for sodium);
  • zinc, (adequate intake of this element is important, among others, for the proper production of testosterone and for maintaining the immune system in good shape, and cheese provide him quite a bit).
What cheese to choose?

There is no doubt that not all cheeses are suitable to be eaten in large quantities in each case. Persons limiting energy intake should pay attention to the calorific value of consumed products, including cheese. This does not mean, however, that are recommended in such cases skim cheese. The point is not to overdo it with the consumption of fat rich in rennet cheeses, and above all - melted cheese (the latter from a nutritional point of view, does not constitute a valuable element of the daily menu).

A few words at the end of

Generally, and cottage cheese and rennet can be a part of a healthy diet. Before buying, it should be zlustrować labels carefully glancing at the table so the nutritional value and the composition of the product. More and more cheeses are actually p [Products "fake" obtained using vegetable oils, starch, and even soy milk powder and animal tallow and various chemical additives. In the case of rennet cheese preferably choose those without added preservatives or - preserved by lysozyme (derived from egg white), rather than chemical fixatives such as sodium nitrite.

Added by: RudyMonster

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