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Almonds undoubtedly belong to foods with a high energy value, which is associated with high fat content. We can of course dywagować on how they are present in the fatty acids have a positive effect on the human body, but does not change the fact that 100g of almonds is - according to data from the tables of more than 570 kcal, which is pretty good. Nevertheless, research suggests that the inclusion of almonds in the diet accelerates weight loss fat reduction. Interestingly, this effect is noticeable in spite of the daily maintenance of the energy supply at the same level. How is this possible? 

"Wonderful properties of almonds" 

Scientists have long wondered how it is that almonds have stimulating properties of weight loss. It has been suggested, among others, presence of the compounds of the increasing energy expenditure and pointed out that the
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Almonds undoubtedly belong to foods with a high energy value, which is associated with high fat content. We can of course dywagować on how they are present in the fatty acids have a positive effect on the human body, but does not change the fact that 100g of almonds is - according to data from the tables of more than 570 kcal, which is pretty good. Nevertheless, research suggests that the inclusion of almonds in the diet accelerates weight loss fat reduction. Interestingly, this effect is noticeable in spite of the daily maintenance of the energy supply at the same level. How is this possible? 

"Wonderful properties of almonds" 

Scientists have long wondered how it is that almonds have stimulating properties of weight loss. It has been suggested, among others, presence of the compounds of the increasing energy expenditure and pointed out that the properties of the filling. It turns out, however, that "the miraculous power of almonds' is linked with the fact that their real energy value is less than the suggested label or nutritional tables. Simply put, the body is unable to efficiently obtain all the calories they contain. So at least indicate conducted by specialists from the United States Department of Agriculture study. 


Equivalent Atwater 

The energy value of protein, carbohydrate and fat can be determined by incineration in the so-called. bomb calorimeter. The obtained results, however, do not correspond to the amount of energy obtained by the body, which is associated with some losses in the process of digestion and absorption, and incomplete combustion (protein) in the political system. Therefore, the energy has been developed physiological equivalents. For food labeling nutritional value equivalent Atwater used. In its assumptions it diminishes the energy value of individual nutrients on the above-mentioned losses. 

Interesting study 

However, it appears that in some cases can give equivalent values ​​Atwater far accurate. An excellent example of this is ... almonds. Researchers at the USDA to estimate how much energy we obtain real almond performed a study on 18 adult healthy volunteers. Participants received first (for 18 days) standard diet devoid of almonds, then enriched with 42 g almonds (another 18 days), and finally supplemented with 84 g of almonds a day (last 18 days). The results were surprising.

Results and conclusions 

The study showed that the energy value of almonds is strongly overestimated! Realistically, because of 100g of this delicacy we obtain no 570, and about 460kcal. This fact explains why the introduction into the diet of almonds instead of other foods (with apparently the same energy) is in fact tantamount to weight loss. Taking into account the fact that almonds are not only less calories than we thought, but also superbly stare upon and provide a variety of health ingredients - definitely worth incorporate them into your daily diet.

Added by: RudyMonster

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It is not known exactly how or why, but became widespread this view that consumption of food in the evening is a significant threat to health and figure. There is a really large group of people who believe that you should eat dinner before sunset or the best - in all of her sacrifice. It is true that this type of practice does not have to be harmful as long as they did not relate to people practicing it does not appear that they lead to a situation where the training takes place at the time of the preceding night's rest. In this case, whatever may happen to you, it's the end simply necessary to get something to eat. Why? Here are the three most important reasons! 

First post-workout meal inhibits catabolism 

Physical training is a solid body portion of the stress, the greater the longer it lasts and the more it is intense. Depending on the duration
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It is not known exactly how or why, but became widespread this view that consumption of food in the evening is a significant threat to health and figure. There is a really large group of people who believe that you should eat dinner before sunset or the best - in all of her sacrifice. It is true that this type of practice does not have to be harmful as long as they did not relate to people practicing it does not appear that they lead to a situation where the training takes place at the time of the preceding night's rest. In this case, whatever may happen to you, it's the end simply necessary to get something to eat. Why? Here are the three most important reasons! 

First post-workout meal inhibits catabolism 

Physical training is a solid body portion of the stress, the greater the longer it lasts and the more it is intense. Depending on the duration and intensity, and - depending on the availability of other sources of energy, it binds to a greater or lesser degree of muscle catabolism or disintegration of proteins forming the muscles which is undesirable. Catabolic processes does not stop with the end of the training session, and may still continue for many hours as long as you do not provide adequate servings of nutrient preferably in the form of carbohydrates and protein. Post-workout meal is so inhibiting factor catabolism and prevent adverse consequences such as loss workout muscle tissue. 


Second, post-workout meal promotes recovery 

These just inhibition of catabolism is just one of the aspects which should be noted in relation to the post-workout recovery. After training, it is important to also renew energy reserves, alkali, water and electrolyte and reconstruction of deformed under the influence of stimuli exercise the muscle fibers. To achieve these objectives it is necessary to delivery of the full spectrum of nutrients. It should be noted that the period of exertional is the best time to support regenerative processes. There is evidence that it is then that the body is mostly focused on the processes of regeneration and with adequate supply of all the necessary components of the repair processes take place extremely smoothly. 

Thirdly, post-workout meal accelerates muscle growth and strength 

The process of adaptation exercise leads to improvement of exercise capacity and the development of muscle tissue can occur only when the body is properly nourished. Resigning from the consumption of a meal after the evening workout condemn ourselves to a specific state of malnutrition lasting for many hours. It is difficult to say whether after such a long pause manages to make up for lost time and initiate appropriate adaptive changes in the body. Even if it can be done, certainly can not say that it was the key to the optimization progress, sooner but this is the way "on about" to develop the sports form. 

Summary 

As you can see, there are at least three good reasons to eat after the evening meal post-workout effort. Inhibition of catabolism, the severity of regeneration and improved exercise adaptation, however, not all the benefits of this practice. Even if the aspects mentioned here seem to be inconclusive in terms of peeled individually priorities, it is worth bearing in mind that eating a late dinner anyone really does not hurt and does not have a negative impact on health or aesthetics or the silhouette.

Added by: RudyMonster

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Dream Big

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Struggling alone with a change in eating habits and the introduction of regular physical activity is sometimes very difficult. That actions are more effective, it is good to take them in consultation with his "other half" - spouse (wife) or partner (partner). As it turns out, the joint fight against unnecessary kilos and centimeters carries a number of advantages of which the most important is to increase the chances of success. Take a close look at the mechanisms underlying this relationship and pay attention to the plane on which you can search for mutual support and understanding. 

Preparing meals 

Preparing meals is an integral part of any plan aimed at improving the general terms of health and improving body aesthetics. Acting in the kitchen together with a partner (partner), you can significantly while away the moments spent "at garach", in
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Struggling alone with a change in eating habits and the introduction of regular physical activity is sometimes very difficult. That actions are more effective, it is good to take them in consultation with his "other half" - spouse (wife) or partner (partner). As it turns out, the joint fight against unnecessary kilos and centimeters carries a number of advantages of which the most important is to increase the chances of success. Take a close look at the mechanisms underlying this relationship and pay attention to the plane on which you can search for mutual support and understanding. 

Preparing meals 

Preparing meals is an integral part of any plan aimed at improving the general terms of health and improving body aesthetics. Acting in the kitchen together with a partner (partner), you can significantly while away the moments spent "at garach", in addition to saving time on organizational issues related to the treatment of culinary foods. Skilful division of responsibilities duties, makes a healthy diet is not as time consuming as in the case of action alone. It is worth to think about what to whom is more appropriate - shopping, washing and chopping vegetables, cooking, frying, baking or washing after dinner, etc.. Worth before to get along on these issues. 


It is also significant that, with the single "pichceniu" can gain not only more aesthetically appealing silhouette, but also to strengthen ties with close person spending nice time. 

Joint training 

Women often do not like that their husbands or partners spend long hours at the gym. This is not from malice, but often with concerns about the possible presence of other women in fitness clubs or simply from a lack of understanding of the desire to take care of the silhouette in this manner (those uninitiated fitness is associated with the desire to build a gigantic muscle mass and steroid use) . The solution to this problem is relatively straightforward. Instead of complaining and nurture their concerns, it is best to "jump" in tracksuits and go to the common practice with her husband, fiance, boyfriend .. benefit not only the body but also the "soul". 

Active spending time with friends est not only just healthy, but it gives a lot of satisfaction, a positive effect on motivation and strengthen relationships. In addition, joint training also boost energy and helps to de-stress, and most importantly, represent a milestone in the process of shaping the body. 

Overcoming the crises 

Support for other people is extremely important for everyday struggle with physical activity, with healthy eating and downscaling excessive adipose tissue, which are known to bind to many difficult to predict problems and crisis situations. Even if one person has a tendency to "hand-wringing" at every opportunity and giving up on the slightest pretext, it is likely that the support of a partner will help stave off the crisis and suggest to some constructive solution - while offering their help and expertise. 

Kindness of a loved one, and the fact that you can rely on is a great help in overcoming the difficulties of diet and workouts. Sometimes just the mere presence, the fact that "measures of two", beige psychological catwalks and now it is easier to break the deadlock and overcome doubt. 

Mutual motivation 

Observing the positive changes taking place in the appearance of a partner or partner is an important factor in motivating and raising the desire to act. Observing the changes occurring under the influence of exercise and diet in a loved one, it reinforces the belief that "however works', that" I also so I can ". Aware that if we przystopujemy, we can stop pleasing addition also screwed into action. Perhaps "negative motivation" seems at first glance uncomfortable option, but note that it is simply effective, and besides, it is usually temporary, because soon turns into a passion, and sometimes - in passion. This is how it works. 

As they say psychologists who studies the relationship between body weight and happiness, when only one of the spouses or partners take great efforts to improve the appearance and health, the other person may feel threatened. Sudden interest in fitness and healthy eating may indicate because the preparations to seek another partner. Joint action against fat reduction are therefore part of "prevention" effectively prevent this kind of crisis. 

Summary 

Common loss of extra pounds and introducing healthy eating habits may prove to be much easier and more enjoyable than running alone. Mutual support, motivation to act and fair sharing of responsibilities mean that the effectiveness of these efforts is greater, and offers hotel reviews submitted effects occur more quickly and are less dedication paid for.

Added by: RudyMonster

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The use of carefully selected spices not only culinary justification, but can Stanowic interesting and simple way to tom to enrich your diet with important health components. It should be borne in mind that certain spices contain substances contributing to the metabolic condition of the body and can help work on the silhouette. Below is a list of additives that have just such properties. 

Cayenne pepper 

Cayenne pepper or otherwise - is the spice chili with exceptional weight loss that result from the high concentration of capsaicin. The substance has thermogenic properties, this means that under its influence reaches of increased energy expenditure, which is related to the process of heat production that is - thermogenesis. Adding cayenne pepper to dishes speeds up the metabolism and has a positive effect on the economy of glucose-insulin increased
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The use of carefully selected spices not only culinary justification, but can Stanowic interesting and simple way to tom to enrich your diet with important health components. It should be borne in mind that certain spices contain substances contributing to the metabolic condition of the body and can help work on the silhouette. Below is a list of additives that have just such properties. 

Cayenne pepper 

Cayenne pepper or otherwise - is the spice chili with exceptional weight loss that result from the high concentration of capsaicin. The substance has thermogenic properties, this means that under its influence reaches of increased energy expenditure, which is related to the process of heat production that is - thermogenesis. Adding cayenne pepper to dishes speeds up the metabolism and has a positive effect on the economy of glucose-insulin increased carbohydrate utilization by the tissues. Capsaicin is often part of the slimming supplements. The action of this substance blocks the protein products, to be exact - casein, so it should not be taken with dairy products. 


Ginger 

The rhizome of ginger is a spice with extremely valuable properties. About its advantages healthy can be to write books. You should know that the preliminary results of research indicate that some components of ginger called gingerols may accelerate the metabolism. Exacerbating the genesis of postprandial term process. In one experiment proved effective dose dwugramowa portion ginger. In addition, substances contained in ginger also have a positive impact on the functioning of lipid which also is important not only for health but also for metabolic work on the figure. This flavoring may be added to both food and beverages, such as different types of tea. 

Cinnamon 

Another study confirmed the spice of cinnamon is slimming properties. Its unique qualities result from the inhibitory effect of the components contained therein at the rate of gastric emptying, on the other hand are connected with the influence on insulin sensitivity - a very important parameter associated with intrinsic and metabolic health often impaired in people with excess body weight. Adding cinnamon to food and heightens the feeling of postprandial satiety, positive effect on glycaemia improving nutrient use by muscle tissue. All this makes this spice is very suitable both for people who want to get rid of obesity and overweight as well as for all trainees in order to increase muscle mass. 

Basil 

The health-promoting qualities of basil speaks and writes a little, which is a pity, because this spice conceals extraordinary potential. Its potentially beneficial effects on the functioning of the energy sector is associated mainly with the impact of ingredients contained in it on the economy of glucose-insulin. The bioactive compounds present in the spice improve insulin sensitivity and help to regulate blood glucose. It is meanwhile know that fluctuations in blood glucose levels may be a factor increasing the appetite. Basil perfectly fits with healthy dishes of Mediterranean cuisine. 

Turmeric 

Turmeric called Indian saffron is a source of substances with unique qualities of healthy-called curcumin. The results of the studies to date suggest that the compound has inter alia anti-cancer properties, anti-inflammatory, analgesic, antiplatelet, Bile, lipid-lowering, and many others. In addition, the literature suggests that curcumin has a positive effect on the functioning of the energy economy. Under its influence can claim to reduce the so-called. leptynooporności, a situation seen in obese people when cells do not respond properly to signals sent by the hormone appetite suppressant and metabolism podkręcający, that is - leptin. Curcumin also has a positive effect on the economy of the insulin-glucose.

Added by: RudyMonster

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